Week 1
Wednesday, June 3rd 2009
Today it all starts! I'm abotu 3 weeks behnd scheduleas a result of my IT band. Started cycling again; special improvements; new bike computer + seat finally changed on the bike.
Bike mileage: 22 km, average pace 26 km/hr....nothing quick, but my first time back on the bike for a while.
Run Mileage: 4km? Ran 18:12 IT band started hurting around 12 minutes unfortunately. I had just been biking, I'm not sure how that influenced things.